Work with Aria

one-on-one sessions

My approach:

My approach is collaborative, intuitive, and dynamic. Together, we will drop into a space of deep listening in order to explore the question “what is here to understand?” You will be left with more clarity and skills to navigate your life, and more personal freedom.

We will identify limiting subconscious beliefs, and bring in balanced beliefs to align you with a more settled version of yourself. You can expect a spacious environment where you feel deeply led and guided, and also empowered to explore your own internal compass.

The aim is to provide the circumstances to meet your needs as much as possible, and get straight to the heart of the matter. Working together, we will begin a process of genuine and lasting change. With over nine years of experience working with people in more than 25 countries, I have developed a compassionate and holistic understanding of how to help people move forward in their lives. Primarily, I use Intentional Healing Therapy (IHT), a simple and effective deep listening process, designed to complement other modalities (such as psychotherapy, bodywork, Nonviolent Communication, etc). Learn more about IHT here.

My work is informed by kinesiology, nature connection, global context, CBT, and integrated philosophy. I am also deeply informed by my personal experiences overcoming sexual abuse, addiction, low self-esteem, limiting beliefs and behaviors, and chronic pain. I am privileged to be able to use my first-hand experiences, to now help others make sense of some of the darker parts of being a human. My approach is designed to remove bias, decolonise the mind and body from limited internalised systems, and to empower my clients to achieve deeper understanding, more personal power, more compassion, and more interpersonal skills.

We will explore your session material using guided inquiry, conversation, integrated philosophy, meditations, and thought experiments. What is session material? Session material is anything in your life that is present with you. A relationship or person, a physical symptom, something from the past, a specific situation, housing, finances, an ongoing situation, ecological grief, etc. We can start anywhere, and we can also start with nothing. Just show up as you are, without judgment, and allow us to see what comes up, together.

I will always put the power back into your hands, which can at times be confronting, as people are not often used to being genuinely empowered. Though sessions can be stand-alone, you will get more out of them if we work together on-goingly. The sessions are only as powerful as the clients’ intentions, which we can clarify together in our initial call.

DETAILS:

Sessions are offered over the phone (audio) or in-person.

Sessions are 50 minutes and $90 AUD.

Scheduling is flexible. You may prefer a daily time, a weekly time, monthly, or as-needed calls

Please speak with me if you want to discuss financial accessibility.

intentional healing therapy courses

Level 1, 2, and 3 online and in-person courses coming soon. Intentional Healing Therapy (IHT) process is the future of mind/body/spirit healing. New and experienced practitioners of any healing/therapeutic modality can use this to complement their work. Individuals, couples, and friends, can use this to deepen their tools for growing and communicating in relationships. To learn more about what Intentional Healing Therapy is, click the button below.